ROOTS TO RISE - The 7-day challenge to build roots and better habits for 2023
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- Roots to Rise: the 7-day challenge to build better habits and figure out what to focus on for the new year
- Introduction to 7 day challenge.mp4
DAY 1: Let's talk about your walls

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Let's take a few breaths
What my personal walls are "made" of when it comes to this habit I've been trying to change
Your homework!.mp4
DAY 2: Mobility

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SIMPLE MORNING MOBILITY
DAY 3: Relationships and Communication

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Relationshipand Communication.pdf
Slides including comments!
DAY 4: The meaning of rest, recharge & performance

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Rest, Recharging and Performance
DAY 5: A self care routine as an investment for building discipline

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The definition of self-care
DAY 6: A 5min workout to get your body longing for more!

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Workout Routine
DAY 7: A MINDFULL YEAR

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Day 7
7 day challenge.png

Day 7

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