Whatever self-care routine you choose to have, it must have one specific purpose: commitment.

We all know that a self-care routine has a positive impact on our health but some days we won't just feel like doing it. There must be something else, something bigger behind our routine than just self-care. It's commitment. Building discipline and compassion towards our well-being, because without it, we can't show up for ourselves fully, nor for others.

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